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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cider vinegar
- 1/4 cup vegetable oil
- 1 tsp. salt
- 1 tsp. sugar
- 1 tsp. black pepper
- 15 oz. black beans (rinsed and drained)
- 10 oz. corn kernels (drained)
- red bell pepper (chopped, optional)
- fresh cilantro (chopped, optional)
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Directions
- In large bowl stir together all ingredients, mix well. Garnish with chopped bell pepper and cilantro. Cover and chill at least 2 hours before serving.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1280mg53% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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