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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen corn (thawed and drained)
- 1 cup walnuts (soaked for about 8 hours, drained)
- 15 oz. black beans (rinsed and drained)
- 1/4 cup red onion (about 1 thick slice)
- 2 cloves garlic
- 1/2 cup water
- 1 cup fresh cilantro
- 1/4 cup flaxseed meal
- 1/4 cup sesame seeds
- 1 Tbsp. cumin
- 1 Tbsp. onion (dried)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1/2 tsp. coriander
- 1 pinch cayenne
- 1 lime
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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