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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 10 oz. corn (drained)
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 2 green onions (sliced)
- 2 Tbsp. parsley (minced)
- 1 Tbsp. vegetable oil
- 2 Tbsp. lime juice
- black pepper (to taste)
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Directions
- In large bowl, toss together ingredients, except pepper. Generously sprinkle salad with pepper. Cover and refrigerate 2-24 hours before serving.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium210mg9% |
Potassium320mg9% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A8% |
Vitamin C40% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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