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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (yellow)
- 1 onion (medium sized, finely chopped)
- 1 tomato (medium sized, finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1/2 yellow bell pepper (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1/2 lime juice (or 2 tablespoon lime juice)
- 2 seeds (jalapeño pepper, removed and diced)
- 1/2 tsp. black pepper (powder)
- 1/2 Tbsp. olive oil
- 1/4 cup coriander leaves (finely chopped)
- 1/4 tsp. salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium590mg25% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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