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Corn Pulao Recipe | Corn Rice
VEG RECIPES OF INDIA26Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rice (regular, or basmati rice, 210 to 215 grams)
- 1 1/2 cups corn kernels
- 2 Tbsp. oil
- 1 onion (medium to large, thinly sliced or ½ cup sliced onion)
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. chilli powder (lal mirch powder)
- 1/2 tsp. coriander powder (dhania powder)
- 2 cups water (or add as required)
- salt (as required)
- 2 Tbsp. coriander leaves (chopped, for garnish, optional)
- 1/4 cup coriander leaves (chopped, dhania patta)
- 1 Tbsp. mint leaves (chopped, pudina patta)
- 1/2 inch ginger (adrak, chopped or ½ tsp chopped ginger)
- 2 green chilies (chopped)
- 4 garlic (small, lahsun, chopped)
- 1 Tbsp. desiccated coconut (or fresh coconut)
- 2 Tbsp. water (for grinding)
- 1 indian bay leaf (small to medium, /tej patta)
- 2 green cardamoms
- 3 cloves (lavang)
- 1 inch canela (dalchini)
- 1 star anise (small, /chakriphool, optional)
- 2 mace (single strands of, /javitri)
- 1/2 tsp. cumin seeds (jeera)
- 5 peppers (black)
- 1 piece stone flower (patthar ke phool, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1740mg73% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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