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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flour (sifted, N.B., not 2 tablespoons of flour, sifted)
- 1/4 tsp. salt
- 1 egg (separated)
- 1/2 cup corn (from the cob, can, or freezer)
- 1 Tbsp. cooking oil
- 1 egg (large, separated)
- 1/2 cup corn kernels
- 2 Tbsp. flour (sfited)
- 1/4 tsp. salt
- 1 Tbsp. vegetable oil (for frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium550mg23% |
| Potassium135mg4% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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