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Ingredients
US|METRIC
4 SERVINGS
- 2 corn on the cob (fresh or frozen)
- 2 shallots
- 3 plum tomatoes
- 3 cloves garlic (finely chopped)
- 1 tsp. ginger (shredded)
- 2 green chili
- 1 jalapeno
- 2 Tbsp. vegetable oil
- 1/8 tsp. fenugreek seeds
- 1 tsp. mustard seeds
- 1 tsp. cumin seed
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder
- 4 curry leaves (optional)
- 1 Tbsp. tomato paste
- 4 cups water (to be used with the tomato sauce)
- 1 cup water (to be used after the cream is added)
- 1 tsp. salt
- 1 Tbsp. cumin powder
- 1/4 tsp. Garam Masala
- 1/8 tsp. curry powder (optional)
- 1/2 tsp. lemon juice
- 2 cups coconut milk (Or heavy cream for vegetarian version)
- 1/8 tsp. cardamom (crushed, for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol |
| Sodium680mg28% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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