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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
- 1 green bell pepper (diced)
- 1/2 sweet onion (medium, diced)
- 3 cups frozen okra (or sliced fresh)
- 2 cups frozen corn (or fresh)
- 14 oz. petite diced tomatoes (undrained)
- 1 Tbsp. tomato paste
- 1/2 tsp. Creole seasoning
- 1/4 tsp. dried thyme
- 1 tsp. hot pepper sauce
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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