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Ingredients
US|METRIC
5 SERVINGS
- 2 cups maize flour
- 3/4 cup corn kernels (American)
- salt (unchecked, as required)
- water (unchecked, as required)
- 3/4 cup all purpose flour
- 1 tsp. oregano
- chilli flakes (unchecked, as required)
- oil (unchecked refined, as required)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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