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Ingredients
US|METRIC
4 SERVINGS
- 12 ears of corn
- 12 oz. frozen corn
- 4 cups vegetable stock
- 1 cup diced onion
- 1 cup green peppers (diced)
- 2 tsp. Mrs Dash (R chicken grilling blend)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 2 Tbsp. oil
- 4 Roma tomatoes (diced, ~1.5 cups)
- microgreens (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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