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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen sweet corn (thawed)
- 1/4 cup leek greens (finely chopped, can substitute shallots or spring onions)
- 1/4 cup chives (finely chopped)
- 1/4 cup garlic greens (finely chopped, use 2 tsp of minced garlic if you don't have these)
- 1/4 cup coriander leaves (finely chopped)
- 1/2 cup brown rice flour
- 1/2 cup corn meal (stone-ground)
- 1/2 cup water (be prepared to add more or less)
- 1 tsp. ground black pepper
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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