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Ingredients
US|METRIC
6 SERVINGS
- 3 avocados
- 2 Tbsp. lime juice
- Tabasco (shake, or chopped jalepenos, to taste)
- 1/4 tsp. salt (or to taste)
- cracked black pepper
- 4 tomatoes (medium, diced into 7 mm cubes)
- 1 Spanish onion (small, finely diced)
- 3 tsp. olive oil
- 1/2 cup coriander (coarsely chopped, including stems)
- 1 Tbsp. lime juice
- salt (to taste)
- cracked black pepper
- 1 cup plain flour
- 1/2 cup milk
- 3 eggs
- 1 tsp. salt
- 2 ears corn kernels (sliced away, husks discarded)
- 1 red capsicum (small, stem and seeds removed, diced into 7 mm cubes)
- 4 mushrooms (diced into 7 mm cubes)
- 1/2 zucchini (small, diced into 7 mm cubes)
- 1 Tbsp. olive oil (for frying)
- lime wedges (to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol110mg37% |
Sodium690mg29% |
Potassium950mg27% |
Protein10g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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