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10Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams boneless and skinless chicken breast (2 fillets)
- 1/4 tsp. garlic powder
- 1 cup corn flakes (crushed)
- 1 Tbsp. lemon juice
- canola oil
- 1/4 cup all purpose flour
- 1 1/2 Tbsp. mayonnaise
- 1 egg
- black pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium680mg28% |
| Potassium690mg20% |
| Protein38g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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