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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (cut in half)
- 1/3 cup milk
- 1/2 cup flour
- 2 tsp. garlic (Spread Seasoning, or 1½ teaspoons garlic salt and ½ teaspoon parsley)
- 1 1/4 cups corn flakes (crushed slightly)
- 1/3 cup honey mustard
- 1/4 cup bbq sauce
- 1 Tbsp. honey
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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