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Corn Flake, Almond & Sesame Chicken Strips
COOKINGANDCUSSING.COM13Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups corn flake crumbs
- 1 cup slivered almonds (finely diced)
- 1 oz. sesame seeds
- 1 tsp. tony chachere's seasoning
- 1 tsp. pepper
- 3 egg whites
- 1 lb. chicken breast (thin sliced)
- 1/4 cup mayonnaise
- 2 Tbsp. ketchup
- 1/2 tsp. pepper
- 1 tsp. paprika
- 1/2 tsp. tony chachere's seasoning
- 1 dash worcestershire
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium790mg23% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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