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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups corn kernels (fresh)
- 1/2 cup minced onion
- 1 Tbsp. olive oil
- fine sea salt
- 2 cups vegetable broth (or more)
- 2 cups vegetable broth (or more)
- 1 cup semi pearled farro (or regular)
- fine sea salt
- 3 Tbsp. olive oil
- 1/2 cup red onion (minced)
- 1/3 cup yellow bell pepper (or cubes red)
- 1 cup corn kernels (fresh, cut from 1 ear)
- 1 cup grated Parmesan (finely)
- freshly ground black pepper
- 1/2 cup tomato (chopped)
- 2 Tbsp. fresh basil (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2250mg94% |
| Potassium460mg13% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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