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Ingredients
US|METRIC
4 SERVINGS
- 4 cups buttermilk
- 1/4 tsp. cayenne
- salt
- pepper
- 1/4 tsp. celery seed
- 1/4 tsp. nutmeg
- 2 lb. porgies
- 1 Tbsp. fresh parsley (chopped)
- 1/4 cup cornmeal
- 1/4 cup bread crumbs
- oil (to fry)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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