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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 leek (washed, dried, chopped, white part only)
- 2 celery (washed, trimmed, sliced thin)
- 1 green pepper (small, chopped fine 1/4 cup chopped)
- 1 red pepper (small, 1/4 cup chopped)
- 1 carrot (large, washed, peeled, cut in thin slices about 1/2 cup)
- 4 potatoes (red or gold, washed, peeled, cut in 1" pieces about 3 cups)
- 4 cups vegetable broth (low sodium)
- 5 ears corn (kernels removed from cob about 3 cups)
- 1 Tbsp. miso paste (white, mellow)
- 1/2 tsp. garlic powder
- 1 1/2 tsp. salt
- 1/2 tsp. lemon pepper
- 1 bay leaf
- 1 Tbsp. flour
- 1 tsp. water
- 1 cup coconut milk (refrigerated, unsweetened)
- 1/4 cup Italian parsley (chopped, for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium2050mg85% |
| Potassium1390mg40% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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