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Cindi RUKA: "Simple and delicious! Perfect for comforting end…" Read More
16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 3 garlic cloves (chopped)
- 2 yukon gold potatoes (large, cut in ½ inch pieces)
- 16 oz. frozen sweet corn (package of)
- 4 cups chicken broth low sodium (if possible)
- 3/4 cup half and half
- green onion (chopped for garnish, optional)
- flat-leaf parsley (chopped for garnish, optional)
- red pepper flakes (for garnish, optional)
- salt
- pepper
- curly parsley (optional)
- cheese (optional)
- chopped tomatoes (optional)
- bacon avocado (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium350mg15% |
Potassium1220mg35% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A60% |
Vitamin C60% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cindi RUKA 4 years ago
Simple and delicious! Perfect for comforting end of summer meal!! I used oat milk instead of 1/2&1/2 and homemade veggie broth.