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Corn Chip Pie Casserole with Ground Beef
SAVVY SAVING COUPLE14Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. oregano
- 1/4 tsp. chili powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1 lb. ground beef (lean variety works best)
- 1 oz. taco seasoning
- 1 large onion (*can also use two small ones, diced)
- 30 oz. pinto beans (rinsed)
- 20 oz. enchilada sauce
- 2 1/2 cups Monterey Jack cheese (shredded)
- 9.25 oz. corn chips (like Fritos*)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium1460mg61% |
| Potassium370mg11% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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