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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pkg. pork breakfast sausage (cooked, crumbled, drained)
- 1/2 onion (chopped)
- 1/4 cup melted butter
- 2 eggs (beaten)
- 1 can whole kernel corn (drained)
- 1 can creamed corn
- 1 cup sour cream (I use light sour cream)
- 1 can diced tomatoes and chilies (drained)
- 1 jalapeño (seeded and chopped)
- 1 1/2 cups sharp cheddar cheese (or reduced fat cheese)
- 8.5 oz. Jiffy Corn Muffin Mix
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1240mg52% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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