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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (divided)
- 1 Tbsp. olive oil
- 3 cups fresh corn kernels (from 3 to 4 cobs)
- kosher salt
- 3 cups water
- 1 cup semi pearled farro
- 1 medium onion (halved and thinly sliced)
- 2 cloves garlic (thinly sliced)
- freshly ground black pepper
- red pepper flakes (to taste)
- 2 Tbsp. scallions (minced, or fresh chives for garnish, optional)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1590mg66% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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