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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. kidney beans (rinsed and drained)
- 2 cans black olives (2-1/4 ounces each sliced ripe, drained)
- 1 cup frozen whole kernel corn (thawed and drained)
- 1 cup tomato juice
- 4 oz. chopped green chilies (drained)
- 2 Tbsp. fresh cilantro (minced)
- 1 Tbsp. chili powder
- 1/2 tsp. ground chipotle pepper
- 1 small onion (finely chopped)
- 1 sweet red pepper (small, chopped)
- 2 Tbsp. canola oil (divided)
- 2 garlic cloves (minced)
- 1 1/4 lb. boneless skinless chicken breasts (cubed)
- 2 Tbsp. cornstarch
- 1/2 tsp. salt (divided)
- 1 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup 2% milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium900mg26% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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