Corn Bread Salad

Name: Corn Bread Salad
Total time: 50 min
Yield: 4
Ingredients: 3 cups cornbread 1-inch , cubes; 1 1/2 pounds tomatoes ripe, 4 to 6 medium; 6 cups lettuce roughly torn sturdy fresh, such as Bibb, butter or Boston; 2 cups greens bitter, such as arugula or dandelion greens; 1 Vidalia onion large, trimmed, peeled, sliced crosswise as thinly as possible and separated into rings; 3/4 cup lowfat buttermilk or whole, whole preferred; 5 lime juice tabespoons freshly squeezed, they say from 3 to 4 limes; I only needed 1 1/2; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar optional, this was my addition to give it more zing; 1 tablespoon honey; 1/4 cup fresh basil finely minced; 1/4 cup fresh flat leaf parsley finely minced; 1/2 teaspoon salt plus more to taste; 1 tablespoon lard or unsalted butter; 1 1/2 cups stone ground cornmeal; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon sugar; 1 large egg; 1 1/2 cups lowfat buttermilk or whole, whole is preferred, here’s how you can make your own; 2 tablespoons unsalted butter

SMITTEN KITCHEN

22Ingredients

50Minutes

670Calories

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Ingredients

US|METRIC

4 SERVINGS

3 cups cornbread (1-inch , cubes)

1 1/2 lb. tomatoes (ripe, 4 to 6 medium)

6 cups lettuce (roughly torn sturdy fresh, such as Bibb, butter or Boston)

2 cups greens (bitter, such as arugula or dandelion greens)

1 Vidalia onion (large, trimmed, peeled, sliced crosswise as thinly as possible and separated into rings)

3/4 cup lowfat buttermilk (or whole, whole preferred)

5 lime juice (tabespoons freshly squeezed, they say from 3 to 4 limes; I only needed 1 1/2)

2 Tbsp. olive oil

1 Tbsp. apple cider vinegar (optional, this was my addition to give it more zing)

1 Tbsp. honey

1/4 cup fresh basil (finely minced)

1/4 cup fresh flat leaf parsley (finely minced)

1/2 tsp. salt (plus more to taste)

1 Tbsp. lard (or unsalted butter)

1 1/2 cups stone ground cornmeal

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

1 tsp. sugar

1 large egg

1 1/2 cups lowfat buttermilk (or whole, whole is preferred, here’s how you can make your own)

2 Tbsp. unsalted butter

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NutritionView More

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670Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories670Calories from Fat220

% DAILY VALUE

Total Fat24g37%

Saturated Fat9g45%

Trans Fat

Cholesterol105mg35%

Sodium1640mg68%

Potassium1190mg34%

Protein17g

Calories from Fat220

% DAILY VALUE

Total Carbohydrate99g33%

Dietary Fiber7g28%

Sugars22g

Vitamin A210%

Vitamin C120%

Calcium35%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Corn Bread Salad

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