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Corn And Raw Mango Salad – Indian Style (Summer Salad)
THE SPICY CAFE12Ingredients
23Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups corns (boiled sweet)
- 1 cup mango (kairi peeled and finely chopped)
- 2 Tbsp. cucumbers (finely chopped)
- 2 Tbsp. onions (finely chopped)
- 1 Tbsp. tomatoes (deseeded and finely chopped, you can use cherry tomatoes as well)
- 2 tsp. lemon juice
- 1 tsp. Garam Masala
- 1 tsp. cumin seeds (powder, jeera powder)
- 1 tsp. chilli powder
- 1/2 tsp. crushed black pepper (freshly)
- cilantro (A fist full of, coriander leaves finely chopped)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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