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Ingredients
US|METRIC
1 SERVINGS
- 1 yukon gold potato (small)
- 2 broccoli stems
- 1 cup canned corn
- 1 clove garlic
- 1 tsp. olive oil
- 1/3 cup cheddar cheese
- water
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Directions
- In a small pot, heat the olive oil and brown the garlic.
- Chop potato and broccoli stem in 1/4" cubes. When garlic is browned, remove from pan and pour in 1 cup of water. Add vegetables and add enough water to cover completely. Let simmer until thoroughly cooked.
- Add 1/2 cup corn kernels and season with salt and pepper. Stir for a couple of minutes.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol40mg13% |
Sodium290mg12% |
Potassium1350mg39% |
Protein21g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A10% |
Vitamin C70% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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