Corn And Pine Nuts

COOKING WITH LEI
7Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 200 grams corn
  • 100 grams peas (celery and red capsicum veggie mix)
  • 50 grams pine nuts
  • 1 tablespoon oil
  • 1 teaspoon salt
  • 100 grams cream cheese (optional)
  • 1 lemon (optional)
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    NutritionView More

    270Calories
    Sodium28% DV680mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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