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Ingredients
US|METRIC
4 SERVINGS
- 200 grams corn
- 100 grams peas (celery and red capsicum veggie mix)
- 50 grams pine nuts
- 1 Tbsp. oil
- 1 tsp. salt
- 100 grams cream cheese (optional)
- 1 lemon (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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