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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup polenta
- 1/2 cup milk
- 200 grams sun dried tomatoes (jar of, drained and finely diced)
- 1 red onion (small, diced finely)
- 1 corn kernels (x large tin, 375g, drained)
- 1 cup ricotta
- 1 1/2 cups self raising flour (wholemeal)
- 2 eggs
- 12 cubes cheese (2cm x 2cm tasty, plus extra 1/4 cup tasty cheese, grated, for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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