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Ingredients
US|METRIC
10 SERVINGS
- 3 cups water
- 1 cup pearl barley (uncooked)
- 2 Tbsp. olive oil
- 2 onions (medium, chopped)
- 1 bunch leeks (chopped)
- 1 1/4 lb. ground turkey
- 2 1/2 qt. beef stock
- 1 1/2 cups chinese rice wine
- 2 1/2 Tbsp. ground coriander
- ground black pepper (freshly, to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium540mg23% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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