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Coriander Seeds Chutney, Vidhai Kothamalli Chutney
KANNAMMA COOKS13Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. peanut oil
- 2 Tbsp. coriander seeds
- 1 Tbsp. urad dal (white, split or whole)
- 10 shallots (Indian, Indian small onion)
- 2 Tbsp. coconut (fresh)
- 1 inch tamarind (piece)
- 1 tsp. jaggery
- 1/2 tsp. salt
- 1 tsp. peanut oil
- 1/4 tsp. mustard seeds
- 1 sprig curry leaves
- 1/2 tsp. urad dal
- 2 red chillies (dried)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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