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Coriander Quinoa Soup with Chicken and Peas (Peruvian Aguadito)
COFFEE AND CRAYONS12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches fresh coriander (cilantro)
- 2 shallots
- 3 cloves garlic (minced)
- olive oil
- 1 jalapeno (finely chopped)
- 7 cups water (or chicken stock)
- 2 skinless chicken breasts (raw boneless, chopped into small pieces, or 2 cups shredded chicken)
- 1/2 cup quinoa (or rice)
- 16 oz. frozen peas (or fresh)
- salt
- pepper
- fresh lime (for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium1860mg53% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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