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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (Catla, Slices)
- 1 Tbsp. turmeric powder
- 1 onion (chopped)
- 12 cloves garlic
- 2 cups coriander leaves (Tightly packed, & stems)
- 3 green chili
- 3 tomato
- 2 tsp. cumin powder
- 1 Tbsp. chili powder (Kashmiri)
- 4 Tbsp. mustard oil
- salt (to taste)
- water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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