Meal Planning
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Description
For salads , baguetes, sandwiches etc.
Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (yolk)
- 1/4 apple cider vinegar
- salt
- 3/4 cup olive oil
- 2/3 cup coconut oil (warm or other healthy oil, macadamia works well)
- 1/2 cup coriander leaves
- 2 garlic
- 1 lemon juice
- 1 serrano (chile, optional)
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Directions
- Put egg yolks into blender or bowl and whisk/blend until smooth
- Add vinegar, garlic gloves, lemon juice, serrano chile (if used) and spices and blend until mixed
- SLOWLY add oil while blending or whisking at low speed, starting with olive oil. Start with a drop at a time until it starts to emulsify and then keep adding slowly until all oil is incorporated.
- Add the 1/2 cup of coriander
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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