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Coriander-Crusted Tilapia With Brown Rice and Vegetables
REAL SIMPLE13Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia fillets
- 2 Tbsp. ground coriander
- 1/2 tsp. black pepper
- 1 tsp. kosher salt (divided)
- 2 Tbsp. olive oil (divided)
- 6 small carrots (chopped)
- 2 leeks (medium, thinly sliced)
- 1/4 cup dry white wine
- 2 Tbsp. fresh lemon juice
- 1 cup instant brown rice
- 1/2 cup vegetable broth
- 3 cups baby spinach (loosely packed)
- 1 lemon (cut into wedges)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium890mg37% |
| Potassium1180mg34% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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