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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 skinless cod fillets (about 175g/6oz each)
- 2 Tbsp. coriander (chopped)
- 1 lemon
- 1 onion (chopped)
- 2 tsp. cumin seeds
- 2 carrots (large, grated)
- 200 grams basmati rice
- 600 mL vegetable stock
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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