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Coriander Coconut Chutney (Green Coconut Chutney)
PIPING POT CURRY15Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut (grated, fresh or frozen)
- 1 cup cilantro (also called coriander leaves)
- 1/2 inch ginger
- 1 green chili pepper (adjust to taste)
- 2 Tbsp. chana dal (Roasted, dalia)
- 1/2 tsp. salt (adjust to taste)
- 1/2 tsp. sugar (optional)
- 1 tsp. lime juice (or tamarind paste)
- 1/2 cup water (plus more as needed)
- 1 Tbsp. ghee (or Oil)
- 1 tsp. mustard seeds
- 1 tsp. lentils (Split Skinned Black Gram, Urad dal)
- 1 pinch asafoetida (Hing, optional, skip for gluten-free)
- 2 red chili
- 8 leaves curry leaves (Kadi Patta)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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