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Ingredients
US|METRIC
4 SERVINGS
- 2 onions
- oil
- 1 tsp. cumin seeds
- 1 tsp. brown mustard seeds
- cayenne pepper (a pinch)
- 1/2 tsp. turmeric
- 2 tomatoes
- 1 marrow
- 1 lemon
- coriander (a bunch, chopped)
- yoghurt (natural, to serve)
- steamed rice (to serve)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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