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Ingredients
US|METRIC
6 SERVINGS
- 3 carrots
- 1 Tbsp. ras el hanout
- olive oil
- salt
- pepper
- 4 sun-dried tomatoes
- 2 red bell pepper
- 1/2 chili pepper
- 1 red onion
- 3 cloves garlic
- 1 chicken stock (+ liter of)
- 2 spring onions
- 350 grams pearl couscous
- 3 eggs (fresh)
- breadcrumbs (or panko, Japanese breadcrumbs)
- 8 slices gammon
- 8 slices cheese (young, preferably young Gouda cheese)
- butter (for baking)
- falafel (for garnishing, optional)
- Dijon mustard (not pictured)
- flour (not pictured)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium780mg33% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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