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20Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 boneless skinless chicken breasts (cubed)
- 1/2 cup all purpose flour
- 1/2 tsp. paprika
- 2 eggs
- 1/4 cup milk
- 2 cups panko bread crumbs
- 1 lb. cavatappi pasta (or elbow macaroni or rotini)
- 1 ham steak (cooked, cubed)
- 2 cups Havarti cheese (or Swiss, cubed)
- 2 cups broccoli florets
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 2 1/2 cups milk
- 1 chicken bouillon cube
- 1 pinch sea salt
- black pepper (to taste)
- 2 Tbsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1/2 cup Parmesan cheese (freshly grated)
- 1/2 cup light mayonnaise (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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