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Ingredients
US|METRIC
12 SERVINGS
- 5 Tbsp. all-purpose flour (35 grams)
- 5 Tbsp. butter (room temperature, 90 grams)
- 2 Tbsp. vegetable oil (or olive)
- 1/2 medium onion (minced)
- 2 cups milk
- salt (to taste)
- pepper
- 2 Tbsp. olive (or vegetable)
- 3 shallots (french, or echalots)
- 3 green onions (shallot)
- 2 cloves garlic (chopped)
- 6 mushrooms (fresh, white button, 120 grams)
- 400 grams scallops (thawed and drained, if frozen)
- 340 grams shrimps (thawed and drained, if frozen)
- 1 Tbsp. brandy (or cognac)
- 3 Tbsp. white wine
- 3 cups bechamel sauce
- 1/4 tsp. paprika
- salt
- pepper (to taste)
- 3 cups mashed potato
- 1 1/4 cups mozzarella (shredded, 100 grams)
- paprika (extra, to garnish)
- parsley (chopped fresh to garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1060mg44% |
| Potassium1270mg36% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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