Coq-au-vin

AN ISLAND CHEF
22Ingredients
Seconds
320Calories

Ingredients

US|METRIC
  • giblets (Saved Chicken, and carcass)
  • 1 onion (peeled and roughly sliced)
  • 1 carrot (peeled and roughly chopped)
  • 1 stick celery (washed and roughly chopped)
  • 3 peppercorns
  • 125 grams pancetta (whole, or Unsmoked Bacon)
  • 2 onions (medium, peeled and finely chopped)
  • 2 large carrots (peeled, halved lengthwise and sliced)
  • 3 sticks celery (washed and finely diced)
  • 3 cloves garlic (peeled and finely chopped)
  • 200 grams button mushrooms (washed and halved or quartered if required)
  • 75 grams onions (frozen Baby)
  • red wine
  • burgundy
  • 2 tablespoons plain flour
  • 75 grams butter
  • 4 tablespoons cognac
  • 1 handful curly parsley (washed and picked and finely chopped, keep the parsley stems)
  • 1 bunch thyme
  • 3 bay leaves
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium700mg29%
    Potassium810mg23%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A230%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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