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Copycat T.G.I. Fridays Green Bean Fries
ALL SHE COOKS20Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ranch dressing
- 1/2 cup cucumber (peeled, seeded & chopped)
- 1 Tbsp. horseradish (drained)
- 1 Tbsp. milk
- 1 tsp. distilled white vinegar
- 2 tsp. wasabi powder (found in the spice aisle or with the Asian foods)
- 1 pinch cayenne pepper
- kosher salt
- 2 cups chicken broth low sodium
- 1/2 lb. green beans (trimmed)
- 1 egg (large)
- 1/2 cup milk
- 1 cup flour (Wondrainstant)
- 1 cup breadcrumbs
- 1/4 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch cayenne pepper
- kosher salt
- black pepper (freshly ground)
- peanut oil (for frying)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium920mg38% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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