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Ingredients
US|METRIC
6 SERVINGS
- 2 cups long grain rice
- 4 cups beef broth
- 1 Tbsp. olive oil
- 1 lb. ground beef
- 1/2 cup chicken gizzards (minced)
- 1/2 green bell pepper (minced)
- 1/2 yellow onion (minced)
- 1 tsp. garlic powder
- 1/2 tsp. celery seed
- 1 tsp. Creole seasoning
- 1/4 tsp. cayenne pepper
- 1/4 tsp. coarse ground black pepper
- 1/2 cup water
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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