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Ingredients
US|METRIC
4 SERVINGS
- 2 cups enriched white rice
- non-stick cooking spray
- 3 boneless, skinless chicken breast halves
- 3 andouille sausages (diced)
- 1 medium onion (chopped)
- 2 rib celery (chopped)
- 1 green bell pepper (chopped)
- 2 bay leaf (fresh or dried)
- 1/2 tsp. cayenne pepper (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 2 Tbsp. all purpose flour (more if needed)
- 1 can diced tomatoes in juice (14 ounce size)
- 1 can chicken stock (14 ounce size, or broth)
- 1 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. poultry seasoning
- 1 tsp. Worcestershire sauce
- 3 scallions (chopped)
- fresh thyme (chopped for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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