Copycat Panera Asian Chicken Salad

THE POUND DROPPER
16Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups romaine lettuce
  • 2 scallions (green, diced)
  • 2 boneless, skinless chicken tenders
  • 1/2 teaspoon salt (Dak’s, free Asian Zing, optional)
  • 1/2 teaspoon toasted sesame seeds
  • 7 grams wonton (strips)
  • 7 grams sliced almonds
  • 2 tablespoons asian dressing (Panera, or any light Asian dressing, I found this dressing at my local Kroger store in the refrigerated area by the salad mixes)
  • 2 cups romaine lettuce
  • 2 scallions (green, diced)
  • 2 boneless, skinless chicken tenders
  • 1/2 teaspoon salt (Dak's, free Asian Zing, optional)
  • 1/2 teaspoon toasted sesame seeds
  • 7 grams wonton (strips)
  • 7 grams sliced almonds
  • 2 tablespoons asian dressing (Panera, or any light Asian dressing, I found this dressing at my local Kroger store in the refrigerated area by the salad mixes)
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    NutritionView More

    150Calories
    Sodium99% DV2380mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber32% DV8g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2380mg99%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A340%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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