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Copycat Panera Ancient Grain, Arugula and Chicken Salad
MAKE THE BEST OF EVERYTHING15Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups arugula
- 1/8 cup cabbage (cut into long skinny strips)
- 1/8 cup apple slices (cut into thin slices)
- 1/8 cup quinoa (cooked ancient grains- I used)
- 1/8 cup grapes (chopped)
- 1/4 cup chicken pieces (cooked)
- 1/4 cup pepitas (or pumpkin seeds)
- 2 Tbsp. dressing (white balsamic vinegar)
- pepper (to taste)
- dressing (White Balsamic Vinegar)
- 1 white balsamic vinegar (part, – you can use regular balsamic vinegar too.)
- 1 olive oil (part)
- 1 maple syrup (part)
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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