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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. ground mustard (fine)
- 1/4 tsp. minced ginger
- 1/2 tsp. crushed garlic (or minced)
- 1 tsp. molasses
- 1 1/2 tsp. lite soy sauce (more added at table as desired)
- non-stick cooking spray
- 1/3 cup egg substitute
- salt (optional)
- pepper (optional)
- 4 tsp. canola oil
- 1 1/2 cups large shrimp (tail-off cooked, from frozen, packed)
- 3/4 cup green peas (petite, frozen, or bean sprouts)
- 3/4 cup baby carrots (cut into matchstick or thin strips)
- 2 cups steamed rice
- 3 green onions (chopped, use only white part or white plus some of the green if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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