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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless, skinless chicken breasts
- 1/2 cup water
- 1 large egg
- 1/8 tsp. sugar
- 1 cup all purpose flour
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- vegetable oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium440mg18% |
| Potassium640mg18% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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