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Copycat Kashi Go Lean Crunch Cereal
SERVED FROM SCRATCH10Ingredients
40Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups barley (puffed)
- 1 cup oats (whole old fashioned or steal cut)
- 1 cup tvp
- 2 Tbsp. flax seed (whole or ground)
- 2 Tbsp. chia seeds
- 1/2 cup unsalted almonds (sliced / whole)
- 4 egg whites
- 1/3 cup agave
- 2 tsp. canela
- 1 pinch kosher salt
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium880mg25% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber35g140% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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