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7Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups nuts
- 1/2 cup puffed rice
- 1/2 cup dried fruit (chopped, if the pieces are large)
- 4 Tbsp. seeds (such as sunflower seeds, chia seeds, ground flax seed, etc.)
- 1/4 tsp. salt
- 1 1/2 tsp. pure vanilla extract
- 1/4 cup brown rice syrup (warmed just enough to pour easily)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jerry 4 years ago
I’ve made this several times. They are super easy to make and taste like the real Kind Bars. Add peanut butter or toasted coconut for added variety.